top of page

Scraping Pain Away

In the dynamic world of physical therapy, an intriguing method known as the Graston Technique, affectionately referred to as "scraping," has emerged as a powerful tool for reducing pain and enhancing mobility. Far from a passing trend, this technique, involving the use of specialized stainless steel instruments, has become a transformative force in the realm of rehabilitation.

What's With The Scraping?

The Graston Technique is a therapeutic approach that employs uniquely crafted stainless steel instruments to detect and treat areas of the body exhibiting soft tissue fibrosis or chronic inflammation. This method involves systematic application of these instruments to the skin, effectively breaking down scar tissue and fascial restrictions. By doing so, it stimulates the body's natural healing processes.

What's The Goal?

One of the standout benefits of the Graston Technique is its remarkable ability to alleviate localized pain. The scraping motion not only targets specific areas but also stimulates blood flow, facilitating quicker healing. Furthermore, this technique proves instrumental in improving range of motion by breaking down barriers like scar tissue and adhesions, restoring proper motion and reducing stiffness.

Can I Just Scrape?

While scraping stands as an effective therapy on its own, it truly shines when integrated into a comprehensive plan of care. Physical therapists strategically incorporate scraping into broader strategies that address the root cause of pain or dysfunction. The beauty lies in the holistic approach, ensuring that each patient receives an individualized treatment plan tailored to their unique needs.

Is Scraping Right For Me?

Graston Technique is safe in most instances. Following an Initial Evaluation, your therapist will determine if your body would benefit from a scraping session. Interested? Shoot us a message and we can determine if this treatment is right for you!


While the Graston Technique, or scraping, has demonstrated incredible promise in decreasing pain and improving mobility, it's vital to recognize that it's not a one-size-fits-all solution. Seeking guidance from a medical professional or physical therapist ensures that scraping is applied where it will be most beneficial in addressing your specific condition. Resist the temptation to self-diagnose – entrust your health to expert care. The Graston Technique may just be the missing piece in your journey to a pain-free, agile life. Embrace the possibilities, and let scraping guide you toward a brighter, healthier future.

6 views0 comments


bottom of page